Clik here to view.
Why is Happiness So Elusive?
Most of the suffering in our lives is the result of an ignorant understanding in what we think will bring us happiness. Some would argue that all of our suffering is a result of this misunderstanding....
View ArticleClik here to view.
Learning to Love Ourselves
Listen to Maria’s podcast interview called “the Art of Self-Love”. by Maria Williquette, MA, LMFTA, RYT We’re told that we are supposed to love ourselves, but no one teaches us how to do it. The way I...
View ArticleRemedies for Coping in Tragedy
Of the many uncertainties that tragedy leaves us with, I know one thing is true: we must be warriors in our daily lives. In the wake of Boston bombings, just a few short months post-Newtown, we feel...
View ArticleChange Your Thoughts, Change Your Weight
Have you ever wanted to end the dieting rat race? She’ll help unravel the importance of eating, sleeping, and critical thinking in the process of developing a healthy mind, body & spirit. The post...
View ArticleYoga of breath helps stress, depression, anxiety, happiness
For every emotion, there is a corresponding rhythm of breath. Have you ever noticed to how your mind and emotions effect your breath? For example, How do you breathe when you’re feeling angry? How do...
View Article
